There’s something sacred about summer in Los Angeles. The mornings are soft and sun-kissed, the evenings feel endless, and everyone suddenly becomes “more outdoorsy” than they actually are. But here’s the truth: working out outside in LA isn’t just a wellness activity—it’s practically a dating strategy, a social experiment, and a form of main character

Let’s be honest: In LA, the gym isn’t just where you sweat. It’s where you soft-launch your new wellness era, people-watch influencers in the wild, and maybe even spot your next situationship mid-downward dog. When your post-workout glow is almost as important as your deadlift PR, only the most iconic gyms will do. Whether you’re

They’re in your oat milk, your salad dressing, your “healthy” protein bar—and they might just be the biggest red flag in your pantry. Let’s talk seed oils. Wait, What Are Seed Oils? Seed oils come from—you guessed it—seeds. Think canola, soybean, sunflower, safflower, corn, and grapeseed oil. They’re extracted using high heat and chemical solvents,

It’s that time of the month again. The Crimson Wave. You’re trying to work out, but you feel bloated, exhausted, and less motivated. What is going on and how do you prepare? Many people are unaware of the different phases of their menstrual cycle: menstrual, follicular, ovulation, and luteal. Think of these phases as the

The Fourth of July is all about celebrating with friends, family, and enjoying the sunny vibes. As a 30-year-old millennial woman, I know how important it is to strike a balance between fun and staying healthy during these festivities. Here’s how to make the most of your Independence Day while feeling great, featuring affordable products

In our fast-paced world, where time seems to be running faster than ever, it’s easy to fall into the trap of mindless eating. We often find ourselves scarfing down meals while multitasking or engulfing snacks in front of screens without even tasting them. But what if we told you that there’s a transformative approach to

Oil Me Up! Many of us have been in that position where we have run out of a moisturizer and are unsure of what we can use as a replacement. I have definitely been in that position but I also struggle with eczema so finding a substitute can be very scary. Here are some things

Have you noticed the buzz on social media about “Pilates Princesses” versus “Gym Girlies”? It’s time to find out which workout suits you best! Whether you’re just starting your fitness journey or looking to shake things up, understanding your goals is key. I’f you’re eager to boost your core strength, improve flexibility, and cultivate body